How Humor Can Help You With Your Memory
Memory is the foundation of many relationships. You don’t have to suffer through memory loss. Keep learning to learn ways you can boost your memory and strengthen your mind.
One of the most popular ways to commit information to your long-term memory is to utilize one of many different mnemonic devices. Mnemonic devices work for memory in much the same fashion as shorthand works for writing. You take a bit of information and pair it with an everyday item or word, which creates a correlation that helps you better remember the information.
If there is a lot of information that you have to learn and remember, it is helpful to study the information at several different locations. When you study in one spot, the knowledge can be thought to be location specific to your brain. Mixing the geography makes it more general and a part of you. Basically, varying the location in which you study encourages general retention.
Staying socially active can help keep your memory sharp. This will keep your spirits up and alert. When you spend a lot of time alone, or are depressed, the brain stagnates and doesn’t form connections, which are vital to learning and memory. However, if you engage in interesting conversation with others, your mind will remain sharp, as will your memory.
If you’re trying to remember something, associate it with a funny image, song or phrase. Adding a silly twist to memory exercises makes it easier for your brain to store important facts and figures.
Frequent regular exercise is an excellent way to keep your memory working at its best. Just a small amount of exercise every day can be beneficial.
You can remember information by teaching it to others. Talk to as many people as possible about any event you want to remember. The more people you tell a story to, the easier it will be for you to remember. Retelling something makes the memories associated with it stronger, and thus harder to forget.
Try not to doubt yourself. A common myth is that memory becomes poor as people age. However, this isn’t always true. You can damage your memory if you expect too much from it and stress yourself out. If someone begins questioning your ability to remember things, this can lead to you having doubts as well. Simply believing that you have a good memory can help it stay that way.
Utilize planners and calendars. Purchase a planner and keep your appointments and to-do lists jotted down in it. Have a schedule written down, and make certain to look at it every now and then. Writing things down will help you remember. You won’t have to worry about remembering every item and will have the information handy when you do need it.
While it is not uncommon for a person to “draw a blank” here and there, it is nonetheless discomfiting when this becomes increasingly frequent. Your memory loss could be just the beginning of a more serious problem. By using these tips, you can help yourself keep your memories alive.
Memory is the foundation of many relationships. You don’t have to suffer through memory loss. Keep learning to learn ways you can boost your memory and strengthen your mind. One of the most popular ways to commit information to your long-term memory is to utilize one of many different mnemonic devices. Mnemonic devices work for…